Pilates, martial arts and movement teaching guides
Class plans, cueing and progress tracking for Pilates, karate, tai chi and gentle movement teachers.
Pilates mat class plan: a 50-minute beginner session
A 50-minute Pilates mat class plan for beginners: warm-up, core and spine exercises, balance and stretch, with timings, cues, modifications and safety notes.
3 min readMovementPilates principles and cueing: teach the why
How to teach Pilates principles such as breath, centring, control and precision, with cueing examples, common errors and ways to make the ideas stick.
3 min readMovementKarate kids class plan: a 45-minute lesson with games
A 45-minute karate class plan for children: bow-in, warm-up games, basics, partner drills, a calm close and tips on safety, respect and focus.
3 min readMovementMartial arts belt progress: tracking grading without pressure
How martial arts instructors can track belt progress fairly: a syllabus checklist, readiness criteria and how to talk to families.
3 min readMovementGentle movement classes for older adults: a planning guide
How to plan a gentle movement class for older adults: assessing needs, safe structure, balance and strength work and clear communication.
3 min readMovementHome exercise programmes for clients: write ones they will do
How to write a home exercise programme clients actually follow: choosing exercises, setting a realistic dose, clear instructions, safety notes and follow-up.
3 min readMovementTai chi beginners class plan: a gentle 60-minute session
A 60-minute tai chi class plan for beginners: warm-up, basic stances, a short form segment, partner awareness and tips on pacing, language and safety.
3 min readMovementMartial arts for kids' focus: what to expect
How martial arts classes can support children's attention and self-control: structure, routines, games, honest expectations and when to talk to parents.
3 min read